1. 1.Sam Kolek · Kirby AC53:05
2. 2.Mel Nicholls · Coventry Godiva1:07:03
3. 3.Xander Foster · Weir Archer Academy1:08:08

Male winner: Sam Kolek (53:05) · Female winner: Mel Nicholls (1:07:03)

1. 1.Gideon Kiprotich59:34
2. 2.Yismaw Dillu1:00:17
3. 3.Jonah Rutio1:01:13

Male winner: Gideon Kiprotich (59:34) · Female winner: Joyciline Jepkosgei (1:05:39)

1. 1.Tomos Quayzin · Cardiff AAC5:24
2. 2.Alfie Maidment · Cardiff Athletics5:33
3. 3.William Hopkin · Cardiff Athletics5:34

1. 1.Rosie Gabriele · Rhymney Valley AC5:41
2. 2.Ivy Vaughan · Cwmbran Harriers5:44
3. 3.Heidi Baldwin · Bridgend AC5:46

1. 1.Jude Jenkins · Neath Harriers4:48
2. 2.Zac Munn · Cardiff Athletics4:49
3. 3.Farley Prichard · Cardiff Athletics4:56

Male winner: Jude Jenkins (4:48) · Female winner: Alesha Santos (5:19)

1. 1.Henry Privett9:09
2. 2.Dewi Simpson9:15
3. 3.Rayan Shetty9:21

Male winner: Henry Privett (9:09) · Female winner: Bethan Cahill (9:56)